If you've made a vow to lose those extra pounds this year, here are some fresh approaches. A few food swaps, a bit more movement, and some easy behavioral changes can make a big difference. 1. Don't Sit Still. Make a conscious effort to move more on a daily basis, whether it's cleaning the house or taking the stairs. It's more important than formal exercise when it comes to losing weight.
At getupandmove.me, this is our whole reason for being. Literally, and figuratively.
We build for that 'pre' workout space, for those pesky in between times during your day where you could be doing thousands of things OTHER than working out.
We build to help you do anything *but* sit still, right at the branching node of a hundred small potential decision trees you navigate on a daily basis.
Facebook integration with http://getupandmove.me is coming next week.
Then group challenges and a challenge 'pool' where you can 'pick up' a new friend and move together.
Speaking of moving together, @ePatientDave is reporting he's lost 10 pounds since starting to use his EXISTING, self-selected group of friends and family on Twitter to #getupandmove.
Myself, I've dropped 3.
"Make a conscious effort to move." Yeah. But luckily you don't have to do it alone.
Your friendly founders are always up for a challenge - or 20. Move it and lose it!
@jensmccabe
@shazow
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