New CureTogether Research: Exercise "Popular and Effective" for Treating Depression...

But looks like a daily focus on sleep, talk therapy (BST anyone?) and personal growth workshops - along with small acts of microfitness - pack a powerful combo punch in fighting depression.

Amazing community-sourced research @accarmichael - and thanks for sharing it in a visualization where the import's easy to grasp.

Posted via web from Jen's Posterous

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